Introduction
High arch, also known as cavus foot, is a condition where the arch of the foot is excessively elevated. This abnormality can lead to various complications, including instability, pain, and increased risk of ankle sprains. At Dhyan Healthcare, we are committed to helping you understand and manage high arch effectively.
What Causes High Arch?
High arch can be congenital (present from birth) or develop later in life due to various factors, including:
- Genetics: Family history of high arches.
- Neurological Disorders: Conditions such as Charcot-Marie-Tooth disease, cerebral palsy, or stroke.
- Muscular Imbalance: Overactivity of certain muscles leading to abnormal foot posture.
- Trauma: Previous injuries to the foot or ankle.
Symptoms of High Arch
- Foot Pain: Often in the heel, ball of the foot, or the arch.
- Calluses: Develop under the ball of the foot or the heel due to uneven weight distribution.
- Hammertoes or Claw Toes: Toes that curl due to the high arch.
- Instability: Difficulty maintaining balance, frequent ankle sprains.
- Difficulty Finding Shoes: Trouble fitting into standard footwear due to the high arch.
Diagnosis
Accurate diagnosis involves a thorough examination by a healthcare professional. This may include:
- Physical Examination: Observing the foot structure and gait.
- Imaging Tests: X-rays, CT scans, or MRIs to assess bone alignment and soft tissue condition.
- Electromyography (EMG): To evaluate the electrical activity of muscles and detect any neurological disorders.
Treatment Options
Managing high arch focuses on relieving pain, improving foot function, and preventing complications. Here’s a comprehensive treatment plan:
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Orthotic Devices
- Prescription: Custom-made orthotic inserts designed to provide arch support and cushion high-pressure areas.
- Benefits: Distributes weight more evenly, reduces pain, and improves stability.
PRODUCTS AVAILABLE ON DHYAN HEALTHCARE WEBSITE:
SHOE INSERT - Dhyan Healthcare
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Footwear Modifications
- Prescription: Shoes with good arch support, a wide toe box, and cushioning to absorb impact.
- Benefits: Enhances comfort and reduces pressure on the high arch.
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Physical Therapy
- Prescription: Exercises to strengthen and balance the muscles of the foot and lower leg.
- Examples:
- Toe Taps: Tapping toes to improve muscle control.
- Calf Stretch: Stretching the calf muscles to improve flexibility.
- Marble Pickups: Using toes to pick up marbles to strengthen intrinsic foot muscles.
- Benefits: Enhances muscle balance and foot stability.
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Medications
- Prescription: Over-the-counter pain relievers like ibuprofen or acetaminophen.
- Benefits: Reduces pain and inflammation.
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Bracing
- Prescription: Ankle-foot orthoses (AFOs) for added stability and support.
- Benefits: Reduces the risk of ankle sprains and improves walking stability.
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Surgical Intervention
- Prescription: In severe cases where conservative treatments fail, surgical options may be considered.
- Examples: Tendon transfer, osteotomy (bone cutting), or fusion of foot joints.
- Benefits: Corrects structural deformities and improves foot function.
Lifestyle and Home Remedies
In addition to professional treatment, several home remedies can help manage high arch:
- Rest: Avoid prolonged standing or high-impact activities.
- Ice: Apply ice packs to reduce swelling and pain.
- Stretching: Regular stretching exercises for the Achilles tendon and calf muscles.
- Proper Foot Care: Keeping feet clean, dry, and moisturized to prevent skin issues.
- Foot Massage: Regularly massaging the feet to relieve tension and improve circulation.
When to See a Doctor
If you experience persistent pain, instability, or difficulty finding suitable footwear, it’s crucial to seek medical attention. Early intervention can prevent complications and enhance the quality of life.
Conclusion
Managing high arch effectively requires a combination of professional medical treatment and proactive self-care. At Dhyan Healthcare, we are dedicated to providing comprehensive care tailored to your individual needs. If you suspect you have a high arch, don’t hesitate to contact us for a detailed evaluation and personalized treatment plan.
For more information or to schedule an appointment, visit our website or call our clinic. Your journey to healthier, happier feet starts here!