Introduction
Low arch, commonly referred to as flat feet, is a condition where the arches of the feet are lower than usual, causing the entire sole to touch the ground when standing. This condition can lead to discomfort and various complications if not managed properly. At Dhyan Healthcare, we are committed to providing you with the knowledge and solutions to manage low arch effectively.
What Causes Low Arch?
Low arch can be congenital (present from birth) or acquired due to various factors, including:
- Genetics: Family history of flat feet.
- Injury: Trauma to the foot or ankle.
- Arthritis: Inflammatory conditions affecting the joints.
- Obesity: Excess weight putting additional stress on the feet.
- Diabetes: Changes in the foot structure due to diabetic complications.
Symptoms of Low Arch
- Foot Pain: Particularly in the heel or arch area.
- Swelling: Along the inside of the ankle.
- Difficulty Standing on Toes: Limited ability to rise on the balls of the feet.
- Fatigue: Legs feeling tired quickly after standing or walking.
Diagnosis
To accurately diagnose low arch, a thorough examination by a healthcare professional is essential. This may include:
- Physical Examination: Observing the foot structure and gait.
- Imaging Tests: X-rays, CT scans, or MRIs to assess bone alignment and soft tissue condition.
- Footprint Analysis: Assessing the imprint left by the foot to determine arch height.
Treatment Options
Effective management of low arch focuses on alleviating pain, improving foot function, and preventing further complications. Here's a comprehensive treatment plan:
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Orthotic Devices
- Prescription: Custom-made orthotic inserts designed to support the arch and improve foot alignment.
- Benefits: Reduces strain on the foot, improves comfort during walking or standing.
PRODUCTS AVAILABLE ON DHYAN HEALTHCARE WEBSITE:
VISSCO Silicone Medial Arch Support - Comfort & Relief (dhyanhealthcare.in)
TYNOR Medial Arch Support Semipro - Ultimate Comfort (dhyanhealthcare.in)
TYNOR Arch Support Semi Pro - Ultimate Comfort & Support (dhyanhealthcare.in)
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Footwear Modifications
- Prescription: Shoes with proper arch support, firm heel counter, and cushioned soles.
- Benefits: Provides adequate support and reduces impact on the feet.
PRODUCTS AVAILABLE ON DHYAN HEALTHCARE WEBSITE:
Medial Arch Slippers - Orthofits Indoor/Outdoor (dhyanhealthcare.in)
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Physical Therapy
- Prescription: Specific exercises to strengthen the muscles, tendons, and ligaments of the foot.
- Examples:
- Towel Scrunches: Placing a towel on the floor and using the toes to scrunch it up.
- Heel Raises: Standing on toes to strengthen the calf muscles and tendons.
- Benefits: Enhances foot strength and flexibility.
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Medications
- Prescription: Over-the-counter pain relievers like ibuprofen or acetaminophen.
- Benefits: Reduces pain and inflammation.
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Weight Management
- Prescription: Balanced diet and regular exercise.
- Benefits: Reduces stress on the feet by maintaining a healthy weight.
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Surgical Intervention
- Prescription: In severe cases where conservative treatments fail, surgical options may be considered.
- Examples: Tendon repair, osteotomy (bone cutting), or fusion of foot joints.
- Benefits: Corrects structural deformities and improves foot function.
Lifestyle and Home Remedies
In addition to professional treatment, several home remedies can help manage low arch:
- Rest: Avoid prolonged standing or high-impact activities.
- Ice: Apply ice packs to reduce swelling and pain.
- Stretching: Regular stretching exercises for the Achilles tendon and calf muscles.
- Proper Foot Care: Keeping feet clean, dry, and moisturized to prevent skin issues.
When to See a Doctor
If you experience persistent pain, swelling, or difficulty in walking, it’s crucial to seek medical attention. Early intervention can prevent complications and improve the quality of life.
Conclusion
Managing low arch effectively requires a combination of professional medical treatment and proactive self-care. At Dhyan Healthcare, we are dedicated to providing comprehensive care tailored to your individual needs. If you suspect you have low arch, don’t hesitate to contact us for a detailed evaluation and personalized treatment plan.
For more information or to schedule an appointment, visit our website or call our clinic. Your journey to healthier, happier feet starts here!